10 điều cha mẹ nên làm khi mất bình tĩnh

. Hít thở sâu và đếm đến 10.

  1. Tự nhắc mình là người lớn và phải làm gương cho trẻ.

  2. Tự hỏi xem mình sẽ sắp nói gì và có cảm giác thế nào nếu ai đó nói thế với mình.

  3. Đi sang nơi khác và tự hỏi vì sao mình lại nổi giận? Vì con hay vì ta đang bực dọc chuyện gì đó với chồng/vợ, bạn bè hay cơ quan?
  4. Bạn có thể chia sẻ với chồng/vợ, bạn bè.

  5. Nếu được, ra khỏi nhà và đi dạo một lúc.

  6. Khi cảm thấy quá sức chịu đựng, hãy tự làm cho mình dịu lại bằng một tách trà hay cà phê, tắm hoặc đi mua sắm.

  7. Thử nghĩ chuyện này buồn cười một tí xem sao. Óc hài hước đôi khi sẽ giúp ta nhiều đấy.

  8. Chọn chỗ nào có một mình, gào to lên. Dẫu sao gào to với bức tường cũng tốt hơn là la hét vào mặt con, phải không?

  9. Hãy nghĩ đến những điều tốt đẹp: những khoảng khắc gia đình hạnh phúc, quây quần bên nhau chẳng hạn. Lúc đó, chắc bạn không nỡ làm con mình tổn thương đâu.

Nguồn tham khảo: Tổ chức cứu trợ trẻ em Thụy Điển

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